Why Coaching?

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Elements of Coaching – Why Coaching? Do you feel “lost” and have no direction? Have you ever decided to do something, but don’t get around to it? Do you have goals and dreams, but not sure where to start? Health … Continued

Take Care of Yourself This Year — Remember Self-Care

How do you plan to take care of yourself this year? This may include physical ideas like diet and exercise, but think about how you take care of yourself emotionally and mentally too. What do you include in your schedule … Continued

Autumn is Bittersweet and Soothing for the Soul

Autumn is Bittersweet and Soothing for the Soul Autumn is a bittersweet time for gardeners. We have celebrated the magnificent bounty from our gardens, whether that is flowers or vegetables, but now have to say goodnight to our garden as … Continued

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