Choose Happiness

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Your Life, Your Design
Have you ever read a “Choose Your Own Adventure” book?
 
If you have, then you will remember that at various points in the story, you are presented with two or three options. “To follow the man into the cave, turn to page 43. To return to the village, turn to page 57.”
It’s a really cool concept that turns a story into a game. You passively enjoy the plot for a while, then you get to dive in and make your move.
 
These books are like training wheels for your life. The only difference is, in your “Choose Your Own Adventure” story, you are the audience and the author.
 
Every day in your real life you are presented with choices. If you don’t like them, you can create a new one. Sure, it may seem that your options are limited by finances, family, employment or education, but remember this…
 
YOU are a powerful, intelligent, creative human being
with ample, unseen resources.
Your life is your choice, your design.
 
And the really fun part is this…you aren’t doing it alone. You are writing your story with the help of everyone around you. Your friends, family, neighbors and coworkers give you fresh choices and story prompts every day. 
 
When you activate your inner author, other people’s choices become inspirations for your own. Obstacles become hurdles to leap over and bounce points to send your adventure in exciting new directions. Opportunities create new paths to explore.  Every moment is a chance to make your next move and design your story and craft the adventures you want to live.
 
Ask yourself, who are the characters in your story, and what role or influence do they play in your life? Who do you spend your time with? How do you spend your time?  Where do live?  What is your lifestyle?  What do you do that brings you ultimate fulfillment in your life? 
 
It’s your story, you get to design it.  And the sky is the limit.
And we all want to create more happiness in our lives.


3 Simple Habits To a Happier You
We all want a happy life. Happiness brings with it better health, more satisfying relationships, it makes us more creative, and attracts happy people into our lives. But being happy can be a challenge. It’s easy to set our focus on the bad things in life while ignoring the good.
Here three proven habits to help shift the spotlight back onto the good things and create more happiness in your life:
Practice gratitude. People who express gratitude on a consistent basis are more optimistic, less materialistic, and more forgiving. Here’s one method of harnessing the positive power of gratitude:

  • On a piece of paper rank your happiness on a scale of 1 to 10 with 1 being ‘never’ and 10 being ‘all the time’. Seal your answer in an envelope and set it aside. At the end of each day, write down 3 things you’re grateful for. It can be ordinary (clean running water) or uplifting (watching your child graduate). After two weeks, rank your happiness again and compare it with your original score. Chances are you’re significantly happier.

Perform acts of kindness. Giving not only benefits the receiver, it contributes to the givers’ health, happiness, and sense of social connection. Try this simple exercise to get started:

  • Chose one day this week and perform 5 acts of kindness. They can be big or small, random or planned, for a stranger or someone you know. Dropping a quarter in a stranger’s parking meter, donating blood, or, at work try cleaning the communal kitchen area, or pitching in on a colleague’s project. At the end of the day write down what you did, how the person responded, and notice the difference you feel.

Offer forgiveness. Keeping grudges means holding onto anger, resentment, and hurt. Practicing forgiveness releases the pain and allows us to move on.

  • Think of a grudge you’re holding. Acknowledge your feelings, thoughts, and sensations around the experience then ask yourself, what areas in my life is this grudge negatively affecting? How is it impacting those around meWhat positive change would occur if I let it go and moved on? Forgiveness isn’t about minimizing feelings or condoning transgressions. It’s about letting go and setting yourself free.

We all experience life’s ups and downs. By implementing these habits into your daily life you’ll be better equipped to handle whatever challenge life throws at you and experience more happiness. You deserve a happy life!

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