The Attitude of Gratitude

Develop your Gratitude Mindset by checking out this guide: https://wandadavis.ca/wp-content/uploads/2020/12/Attitude-Of-Gratitude-Training-Guide.pdf

Change Your Life For The Better With Gratitude
Most people are unaware of the amazing power that gratitude has and how it can transform their lives for the better. When you practice gratitude each day you will change your life very quickly and be amazed at the transformation that it makes. In this article we will provide you with four examples of how gratitude can make your life a whole lot better.
 
Other articles on gratitude will not discuss all of these things. We want you to have the complete inside track on how gratitude can transform your life so that you will be inspired to make this significant change in your life. So please read these four examples and then get working on your attitude of gratitude right away.

Use Gratitude to get into a happier mood
It is very easier to get into a bad mood if you do not have an attitude of gratitude. If someone has done something to upset you then rather than getting angry at them why not express some gratitude towards them instead? We appreciate that this is not an easy thing to do and will require some practice but it will certainly be worth it.
 
You will find when you do this that your mood will change from a negative angry state to a happier state. This is especially useful in your relationship with your partner. Don’t let things that they do to annoy you put you in a bad mood and get into an argument. Instead think how grateful you are and tell them this.

Use Gratitude to improve your Relationship
The number of break ups and divorces in the world today seems to be rising at an alarming rate. People tend to fly off the handle with their partner over the smallest of things. If you are someone that likes to criticize your partner for all of their failings then change your approach and show them gratitude instead. It will be easy for you to find things that you are grateful about your partner when you put your mind to it. Tell your partner why you are so grateful to have them in your life and make them feel great. Notice how their face changes and the words that they say in reply. Gratitude will certainly help you to make your relationships stronger.

You can be a better Parent with Gratitude
If you have children then it is pretty easy for you to become frustrated with them. They do things that you don’t want them to do and this leads to anger and disappointment. In this situation most parents will express their disappointment to their kids which just creates a negative atmosphere. When you criticize your kids they are going to feel really bad about what they have done. So think about why you are truly grateful to have your children and tell them this. This will change their mood straight away and everyone will feel better for the experience.

Gratitude helps you to cope with a Tragedy
If you experience a tragedy in your life such as losing a loved one, then think about the people that are left in your life and express your gratitude for this. We all have to face tragedies in life at some time or another and the most important thing is that you do not let this totally overcome you.
By expressing your gratitude for the people that you still have in your life you will be more positive about moving forward. Use these amazing benefits to transform your life for the better through an attitude of gratitude.

Check out this mindmap for ideas.


The Major Benefits Of Gratitude
A lot of people have heard that adopting an attitude of gratitude can transform their lives for the better but don’t believe that this is true. They are not prepared to make the change to a gratitude based life because they don’t see the rewards for doing this as being worthwhile.
Well in this article we will discuss the major benefits of gratitude and hope that this will convert you to developing an attitude of gratitude. We hope that you will see that these benefits are truly life changing and that making the transition to gratitude is totally worth it.

Gratitude makes you Happier
Nobody can be happy 24 hours a day but when you have an attitude of gratitude you will be happier a lot more than if you don’t have one. How does this work? Well when you appreciate the things that you have in your life you will remove yourself from the “wanting” spiral.
Each time that you think about things in your life to be grateful for, and express your gratitude, then you will feel happy. You can do this several times a day there are no limits. Contrast this to someone who is constantly craving new things in their life. They are not going to be happy very often.

You will become an Optimist
Optimism is a great thing. It transforms your thinking from negative to positive. It gives you hope for the future and you will love the transformation. When you are a pessimist all you see is doom and gloom. You are scared of the future and what it will bring. Your life is controlled by events that happen around you rather than by you.
Optimism does not mean that you just blindly accept everything. What it does mean is that you are able to see opportunities all around you and that you have the confidence that your future is looking bright. If you had anxiety about your future before then optimism will help significantly with this.

Problems will not Overwhelm you
We all have to face problems in our lives and overcome them. For some people even the smallest problems can overwhelm them. For others the really big problems stress them out and they become very anxious. Most people have a very negative attitude towards problems that they face in their lives.
With an attitude of gratitude you will be able to see the good in everything. You will see problems as an opportunity for you to grow. For the larger problems it is a chance for you to learn and do things that you haven’t before. You accept that problems are a part of life and you believe that they will help you to grow as a person.

Physical Health Benefits
A lot of research studies have shown that people that have an attitude of gratitude strengthen their immune system which leads to all other kinds of physical health benefits. With a stronger immune system you will be able to fight off sickness and have the energy to keep going when others have to stop.

Mental Health Benefits
Gratitude is good for your mental health as well. With an attitude of gratitude you will prevent stress and if it does happen then you will deal with it a lot easier. Because expressing gratitude makes you happy it will release hormones that will brighten your mood as well.
 
With an attitude of gratitude one can keep their mindset hopeful. Don’t despair for what can’t be. Be thankful for what you are able to do. 

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