Why Coaching?

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Elements of Coaching – Why Coaching? Do you feel “lost” and have no direction? Have you ever decided to do something, but don’t get around to it? Do you have goals and dreams, but not sure where to start? Health … Continued

Take Care of Yourself This Year — Remember Self-Care

How do you plan to take care of yourself this year? This may include physical ideas like diet and exercise, but think about how you take care of yourself emotionally and mentally too. What do you include in your schedule … Continued

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