Take Care of Yourself This Year — Remember Self-Care

How do you plan to take care of yourself this year? This may include physical ideas like diet and exercise, but think about how you take care of yourself emotionally and mentally too. What do you include in your schedule … Continued

What is Your Energy Body?

posted in: Blog, Your Energy Body | 0

Each person needs to have strategies to cope with the stressors in life as they arise to ensure a balanced life style. In addition to good nutrition, exercise and appropriate amount of sleep, I encourage people to take good care … Continued

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