Coaching Downloadable Products

The Coaching Cycle: At what stage do you need help?

Whether it’s the beginning of visioning a goal or motivation or procrastination, a coach can assist you along the way. Want to try it on your own? Check out these coaching programs!

The Visioning Self-Coaching Program

Goal Setting Program (coming soon)

The A to Z’s to Success Program

Overcoming Procrastination Program

Motivation Coaching Program

Mindset Program (coming soon)


How is Your Spiritual Health? May not be about what you are thinking.

What is Spiritual Health?

Spirituality means a lot of things to different people. A spiritual person cares about other people, animals and the planet, but most of all s/he cares about her/himself. And part of this loving thyself is understanding that everything is connected (Oneness) and a person may desire to figure out how s/he fits into the world and have that sense of connection to something bigger than ourselves. This may involve a search for the meaning of life from the person’s perspective.

So our spiritual self may include spiritual practices of faith and belief to feel connected to this something bigger. As part of loving ourselves, our spiritual self also includes the things we love and desire in life, our passions, joys and longings. We all desire to Belong. It is this inner desire to learn more about ourselves and our connection to the world that spurs us on with glee and delight.

However, in certain times of our life we may feel defeated. We may not know where we fit in, don’t feel connected or feel shunned. Perhaps you can’t figure out your contribution to the bigger picture and are unsure of your purpose in life. Maybe you realize that you are not focusing on the area of spirituality enough and are not feeling balanced, especially if things like work stress or physical ailments are taking up a lot of your time and energy. I loved the term spiritual starvation coined by a colleague, Renate Donnovan ( “When the Spiritual Aspect shatters, it creates a rejection of Life. The system begins to shut down. There is no purpose, we lose the will to continue, and we can even experience despair. Spiritual starvation is at the root of many of our problems. It is crucial that we feed our souls — daily if possible.”

The Coaching Wheel of Life includes the following areas of life: Career, Relationships with Partner and Family, Finances, Personal Growth, Physical Health, Emotional/Mental Health and Spiritual Health. In what ways are you working on your Spiritual Health? If you were to rate this category from 1 to 10, with 10 being very satisfied, where would you fall? Are any areas, in particular, feeling chaotic or missing entirely? In this world of fast moving technology, what are you most connected to? Perhaps you have lost that feeling of being connected to yourself, to who you really are.

You can regain that feeling of being balanced and connected through coaching and energy healing. Coaching helps you gain clarity on what is needed (perhaps understanding your purpose), determine the steps to get there and then celebrate the successes along the way to reaching the goals. Energy work balances your energy field, not just in a physical sense, but also mentally, emotionally and spiritually. Energy work may provide you with that connection to yourself as part of the larger universe and that feeling of Oneness. It also helps release from the subconscious mind or the body anything that may be holding you back from accomplishing your goals, all those thoughts, beliefs and emotions about money, time, health, relationships, etc.

So feed your spiritual self. Your inner self will be grateful.

Be True to Your Heart

Be True to Your Heart

listen to heartPlain and simple, Listen to your Heart. It truly is what you need to follow. Your Heart will not lead you astray like your mind and ego do. And that is the tricky part, how to follow your heart, know you are in tune with your heart and not be distracted by the rest. This article is a follow-up from January so go back and read that one if necessary. In January’s Elements I talked about figuring out what you want, but this month we go deeper and talk about determining whether that goal is true for you and is your heart’s desire.

Your Soul Purpose

Part of finding your soul purpose is understanding your heart’s desire. What is it you truly want? What is right for you? What will make you thrive, be excited and full of joy? What will help you evolve into who you were meant to be? Yes, this is all part of the journey, but sometimes you need to figure out what direction to start in. When you are on the right track, things fall into place and it all feels so easy, even if there is work involved, because you don’t mind spending the time doing it.

So where you do start?

First, take some time to get to know yourself. What are your values? Really think about what is important to you. Next, think about what you want to accomplish in this life? How do you want to evolve? These can be small or big goals, depending on where you are at this time. What is it that you would want to be remembered for, whether this is for your next birthday or at your funeral?

speak to your soulTo figure out if this idea works for you, you need to stop and feel it. Take some time to breathe into your heart. Be still, perhaps meditate and breathe. Now think about your goal or idea. How does it feel? Does it feel light or heavy? Light is true for you. Don’t let your mind start analyzing. Don’t let your ego start saying you are not good enough. Don’t let other thoughts about what other people would say about it interfere. No judgement. No shoulds. Be with your heart soul and ask. Be aware of where else in your body you “feel” this decision. If something is sitting in the bottom of your gut this may not be right for you. Be in tune with your higher self and the best way to do that is through your heart. This is where you find your deeper purpose. There may be some fear involved, but that is just your mind worried about change. Your mind likes to take the easy route and stay the same.

Now start thinking about that goal as if you have already done it. How does that feel? Do you feel excited and powerful with the thought of it? Do you feel confident that this is great for you and brings you joy? Do you get that sense of fulfillment? Do you feel valued?

To start acting on your true desire is following your heart. It is also being true to you. This is part of self-love. Realize your power and make it happen. Of course, a bit of coaching along the way will help you define that purpose and then plan the action steps.


Be True to You

Continue to be mindful and as you go the path that is true to you be aware of the feelings. Stay heart-centred, practice self-care, forgive and love yourself, be responsible for yourself and live with intention and purpose. Be authentic to yourself. And be grateful for all that you learn along the way. This is the way to attract more to be grateful for. Be true to your heart and yourself.true

be true to self

Coaching Packages

Pathway to Fulfillment

Defining Your Purpose results in Confidence, Joy and Sense of Fulfillment.

Pathway to Power Coaching Program includes:

  • Six Month Online Group Coaching Program plus Interactive Facebook Group for Support
  • 12 X 60 min individual coaching sessions, 4 of which could be optional energy sessions
  • Unlimited Email Support

Purposeful Coaching Program

  • 12 X 60 min individual coaching sessions, 4 of which could be optional energy sessions
  • Unlimited Email Support

Elements of Coaching: Choose Your Possibility Package to Create Your Life

 Option A: 3 Sessions including your Expansion Script and Follow-up for Accountability

Option E: Includes the 3 sessions of Option A PLUS 2 Customized Extraordinary Energy Experiences chosen to help you support your Goals

What Else is Possible? I am a Certified Coach and can use Energy Experiences to help you meet your goals. Choose the Coaching Package that works for you.

Ignite the Possibilities!

Contact Wanda at

For more Information and to Register