Check out the Reiki classes for October. Who is ready to start their Reiki journey? Build Resiliency with Reiki.
How do you plan to take care of yourself this year? This may include physical ideas like diet and exercise, but think about how you take care of yourself emotionally and mentally too. What do you include in your schedule for self-care? First of all, yes, you must plan for it. In our busy lives we often forget about ourselves as we take care of others in our lives, whether that includes parents, children or spouse. Before we know it another day is over and we sit numbly watching television because we are too tired to do anything else and fall into bed exhausted. So schedule some self-care into the calendar with the kid activities and grocery shopping. See the picture “50 Ways to Take a Break” for some ideas to look after yourself. Self-care may also include an energy treatment, a naturopath visit or spending time with friends or reading a book.
We need to take care of ourselves emotionally. Don’t do things that don’t feel right as mentioned in the picture “12 Steps to Self-Care”. Also speak your mind in a positive manner so that your feelings don’t stay submerged and eat away at you. Emotions and thoughts are energy and if you don’t release the emotions that cause you harm they may cause health concerns later on. And as the old saying goes, what goes around comes around. Radiate happiness, love, gratitude and joy to continually receive. The word radiate reminds me of Jack Johnson’s song by the same name. Check out the lyrics.
So instead of making a resolution that may be hard to keep, perhaps make an affirmation such as those found in the affirmation tree by Paul Foreman. See his website for more mindmap ideas for happiness or relaxation. Whether you call it an affirmation or inspiration or aspiration, keep yourself in mind and remember your self-care. Enjoy some quotes about self-care and especially read the poem about why you need to take care of yourself.
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”
– Lucille Ball
He who has health, has hope; and he who has hope, has everything.
– Arabian Proverb
“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.”
– Karl Lagerfeld
”Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
– Christopher Germer
A Blessing for One Who Is Exhaunsted
When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight,
The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.
Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.
The ride you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.
You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learned to receive the self
You have forsaken for the race of days.
At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.
You have traveled too fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.
Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.
Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.
— John O’Donohue (1954 – 2008)
Autumn is Bittersweet and Soothing for the Soul
Autumn is a bittersweet time for gardeners. We have celebrated the magnificent bounty from our gardens, whether that is flowers or vegetables, but now have to say goodnight to our garden as we prepare it for winter. Working in the garden is very healing for the soul and a great stress reducer. Here are top 15 tips to help you clean up your garden and put it to bed for the winter to make it ready for a prosperous following year.
- Do a final good weeding and remove any weeds that are going to seed.
- Continue to harvest vegetables such as carrots, garlic, leeks, parsnips, radishes, turnips and squash.
- Bring in any annual plants you plan to winter over. Keep an eye on those frost warnings.
- Remove any diseased and dead plant material to create healthier plants. After perennials die back after a hard frost, cut dead material away ready for spring growth.
- Remember to tag any necessary plants in case you need to remember what is what.
- Remember to leave some plants for winter interest (think about what plants would look great with snow on them) and leave some for the birds to nestle in on a cold day.
- Continue to water plants is the season is dry.
- Fall is great time to transplant perennials. Think about how to make your garden even better by dividing larger clumps or adding new plants.
- Plant new shrubs and trees. Remember to water them well.
- Gently till the soil to expose any insects that planned to over winter.
- Add a layer of compost, leaves or manure and gently till into the soil or plan on mixing in when the spring season arrives.
- Protect small trees or sensitive plants from drying out by wrapping in burlap or protect them from animals with wire fencing.
- Prune any shrubs (ones that need pruning in fall) or roses properly and mulch when necessary.
- Wash and store any pots and planters you plan to use next season.
- Take care of your tools by cleaning and sharpening them.
Last of all, once all the chores are done, sit back, relax and plan and dream about what your garden will look like next year.